Your Journey Begins Here

Welcome! Congratulations on beginning the search for a therapist, I'm happy to have you here. I firmly believe that every person requires an entirely unique approach to mental wellness. I also believe that mental wellness is a journey not a destination. There is no perfection required in my sessions, in fact I think our struggles are part of what makes each of us so beautifully unique.

 

My approach is entirely centered on what will work best for your unique needs. Some people need more somatic approaches and some prefer more cognitively based interventions. I am competent in both and work with you to best discover where in the spectrum you lie. Together we will build an effective and supportive 'toolkit' that you can draw on while working to understand your inner world.
 

My practice is a safe space for you to explore your thoughts and emotions. I am dedicated to understanding your perspective in all matters and work to center your narrative throughout our work. No matter your background, culture, or creed I am here to learn more about you and what has made you you. 

 

Finding a therapist can be daunting but regardless of where you come from or where you plan to go I would be honored to partner with you and help you learn how to weather the storms of life by building a safe refuge within yourself.